Our Focus:
Step #1: Secure Your Spine
The Mind Body Whisperer Massage & Fitness will help you:
- Engage your Entire Glute Max (Not just the top)
- Engage your Abs to Match your Glutes
- Balance Glutes-to-Abs & Elong Your Spine
- Spine Secured Increases Strength, Stability & Endurance
Your Strength, Stability, & Endurance depend on your Ability to Secure Your Spine!
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Glutes Fully Engaged
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Abs Equally Engaged
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Spine Secure - Activity Optimal
Our Focus:
Step #2: Rev Your Hips!
The Mind Body Whisperer Massage & Fitness will help you:
- Release your Overactive Outer Hams
- Release your Overactive Outer Quad
- Release your Overactive TFL/IT Band
- Balance the Trio & Enjoy Greater Strength & Balance!
TMBW Massage has helped clients quickly increase their hip ranges of motion!
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Hip Internal Rotation
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Hip External Rotation
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Happy Hips!
Our Focus:
Step #3: Amp Your Shoulders
The Mind Body Whisperer Massage & Fitness will help you:
- Find & Release Your Over-active Shoulder Shruggers
- Find & Release Your Over-active PecMaj & PecMin
- Activate & Balance your Rotator Cuff muscles - All (4)!
- Love your New Found Swing Strength!!
TMBW Massage has helped clients quickly increase their shoulder external range of motion to 90°!
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"Queen's Wave" External Rotation
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"Side Gate" External Rotation
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"Scarecrow's" Internal Rotation
about us
TMBW Helps You Get Great Again!
In summary, we know that Life Happens and one way or another we experience an injury or get a kink in the way we move that causes us pain.
The older we get, the more we want to do whatever it takes to Get Pain Free and to Stay Active. The Mind Body Whisperer Massage & Fitness is Dedicated to Helping You Achieve that Goal & Feel Great Again!
The Mind Body Whisperer’s Test-Treat-Tape-Train protocols are based on best practices and years of study. AKA While ortho-/sports massage is invaluable (yes, I’m biased ☺), the process of Feeling Great Again starts with Finding & Unwinding the kinks in your Moves, including the important step of resetting AKA re-wiring your existing pain-based patterns to pain-freeing patterns. And that’s what we’re all about here at The Mind Body Whisperer Massage & Fitness – Helping You Find Your Best and Pain-Freeing Ways to Move – Welcome!
(PS A sampling is outlined to the side – Check out the green arrow blocks!)
Step #1: Secure Your Spine
Test this out: Engage your Glutes - Can you feel the whole glute muscle engage - iliac crest to leg bone - or only the top? Equally engage your Glutes & Your Abs for your best Strength, Stability & Endurance.
Step #2: Release & Rev Your Hips
Test this out: How's your tree pose or the length of your leg swings? Release the Terror Trio (Outer Quad, Outer Hams, & TFL/ITB) and Re-Balance to your Glutes and Core to Power Your Run.
Step #3: Release & Amp Your Shoulders
Check this out: Where do your shoulders sit & your thumbs point? Are your shoulders curled forward & your thumbs pointing inward? Balance your Pecs and Rotator Cuff muscles to Power your Golf Swing and Tennis Serve.
Step #4: Feel Great Again!