Early TMBW Blog Posts
Optimize your Body
Learn How to Help Your Body Work for You
Optimize Your Body!
with The Mind Body Whisperer Massage & Fitness
Did you know that at the heart of Life-Long Fitness, Activity and Pain Freedom is the knowledge of how to Optimize Your Body?
It's all about the dreaded Good Posture☺, Balanced Muscle Teams, and Optimal Muscle Firing Order, i.e. It's important to realize that
Whatever Bends First, Loads First.
— And so if you first bend your knees to pick up something, you've handicapped your body and ultimately you ability to enjoy Pain Freedom over the long term.
— FIRST Hip Hinge to load your Glutes and Hams (the stronger muscles) and then Bend Your Knees for optimal lifting strength and Happy Muscles that will keep you Active for Life!
To Start: How Well Does Your Body Work for You?
A Foundation of Fitness is the Secret to a Long, Strong, and a Pain-Free Life! AND to your Competitive Edge - Whatever Your Favorite Sport!
Here are the initial Keys to Help Your Body Work its Best for You!
A majority of clients with low back pain have muscle firing order issues. The most common mis-fire = Glutes that don’t fire in sequence – i.e. late or at a low level.
“”One of the keys to great fitness and pain-free living is the concept of bounce – the ability of your tendons to stay elastic, mobile, and capable of bounce.” Christine
Phase II: How to Take Your Body to the Next Level
Beyond Body Fitness Basics, your next level is Body Fitness Foundations AKA Your next level of Strength, Balance and Competitiveness and of course, Pain-Free Living!
“Squared Hips and Shoulders – Can you do it? With hours texting, etc., our shoulders tend to roll forward. Pain Freedom depends on your ability to hold in neutral.”
“Balanced Stability depends on the mobility of your joints. i.e. You’ll enjoy a Stable Squat only with mobile ankles, knees, hips and shoulders.”
“You move when an activating muscle “makes the move” and your stabilizing muscle “keeps the move smooth.” A supple stretch occurs when both stretch and have give.”
“Efficient Stability occurs when your Muscle Teams are Balanced. Particularly powerful are the efficiencies created when your Glutes and Abs are equally engaged and supporting your spine.”
“Brain science finds that you “Seal your Gains” when you add celebration – emotions of joy, full body dance moves, and congratulatory happy thoughts.”
Thanks for stopping by! – I look forward to meeting you and to
Helping You Feel Great Again!
Click Schedule Now here or above to schedule online or
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Text or Call me at 302/593-9262 with any questions and your date and time preferences or
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All the Best! & Have a Fabulous Today!
