Fun facts:

The shoulder-to-arm joint is the most mobile joint of the body.

If you think about it – we have two ball and socket joints in our bodies…

– one is our leg-to-hip-joint

– one is the arm-to-shoulder capsule joint

So, Here’s the experiment…

TRY THIS with YOUR SHOULDER – Place your hand flat against your leg and now Raise your arm in an upward arc. (This ball-and-socket joint has incredible range of motion.)

* First stop – Raise your arm 20º away from your leg

* Next stop – Raise your arm 45º away from your leg

* Next stop – Raise your arm 90º away from your leg, square to the floor

* Final stop – Raise your arm above your head – an 180º arc away from your standing leg

NOW TRY THIS with YOUR LEG – While standing, Raise your leg in an upward arc (Limited ball-and-socket joint range of motion)

* First stop – Raise your leg 20º from standing

* Next stop – Raise your leg 45º from standing

* Next stop – Raise your leg 90º from standing

* Final stop – Raise your leg 180º from standing

Bet you can’t raise your leg with the same range of motion.

Why this makes a difference for you!?

If you’re playing lacrosse, golf, tennis, or paddle, your success on the field or court is completely dependent on your shoulder range of motion.

Coming Soon!

– Shoulder Range of Motion Tests & What to Do To Optimize Your Range of Movement. If you can’t easily achieve these ranges of motion, The Mind Body Whisperer Massage Method will Radically Improve Your Game!

• “Swing Open the Gate” Test – 80 – 90º
• “I’m Not Hiding Anything Behind My Back” Test – 100º
• “Snow Angel” Test – 180º
• “Clear & Polish the Mantle” Test – 140º in front to 30º behind
• “Raise Your Hand” Test – 90º
• “Scarecrow’s Arm” Test – 90º
• “Wack It” Test – 180º