Early TMBW Blog Posts
Optimize For Your Sport
Optimize Your Muscle Mechanics & Amp Your Game !
Optimize For Your Sport
with The Mind Body Whisperer Massage & Fitness
Did you Know that if your shoulder is rolled forward, you’ve lost your shoulder’s best muscle mechanics, your body’s optimal alignment and, most importantly – you’ve
robbed your game of both speed and strength?
And did you know that as my clients work with me and The Mind Body Whisperer Massage Method, they quickly get their muscles re-optimized for a stronger, more direct swing, and of course, the best game they’ve played in a long time!? Clients also report better marathon times and better endurance during runs.
During our sessions at The Mind Body Whisperer Massage & Fitness, we’ll work together to “Find and Unwind” your “just-off” muscle mechanics – we’ll Test & Treat your muscle and fascia systems – whether it’s about your shoulder, hips, calves, or even your IT Band – so that you can quickly Reset & Reactivate your Ideal Muscle Mechanics to Power Your Win!
Change Your Muscle Habits & Patterns to Optimize Your Gameplay!
“The strength of your serve & speed of your forehand equals rotator cuff muscle activity to increase the swing arc to allow your pecs to power your swing.”
“The ability to counter-torque your pelvis to your torso is a determing factor in the length of your drive. Add ankle and hip mobility & you have an amazing game.”
“Get your Bungy Back! To run marathons & even 5Ks is based on the mobility AND bounce of your hips. Bounce minimizes injury & the impact of every stride.”
- The Key to “Getting Optimized for Your Sport” is to Optimize Your Body’s Alignment and Your Muscles’ Balance and Strength.
- The Mind Body Whisperer Massage Method will help you “Find and Fix” what’s “just-off” so that you can Reclaim Your Body’s Best to
Optimize Your Sport and Amp Your Game !
“Great rides come from hip strength & endurance – best achieved by pro pedaling with the full width of your foot. Injury occurs when favoring the outside/ pinkie toe.
“Whatever bends first, loads first. So, to increase your endurance & optimize your swing 1st hip hinge to load your glutes, then bend your knees for ideal moves.”
“Key to Yoga success is grounded alignment, including optimally toned spinal muscles which gives you the space between each vertebrae needed for torso torque”
Thanks for stopping by! – I look forward to meeting you and to
Helping You Feel Great Again!
Click Schedule Now here or above to schedule online or
-
Text or Call me at 302/593-9262 with any questions and your date and time preferences or
-
Click to schedule your session with my online scheduling system – Schedulicity or
-
Click to find my office via my Google Maps link
All the Best! & Have a Fabulous Today!
