Early TMBW Blog Posts
Pain Freedom
Change Your Muscle Habits - End Your Pain
Get Pain Freedom NOW!
with The Mind Body Whisperer Massage & Fitness
Did you know that many of your existing muscle aches and pains are just old habits leftover from your “Life on the Run” that resulted in “muscle mechanics” that are “just off” from their Pain-Free ideal?”
And did you know that you can change them - And Get Pain-Free Again!
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The Good News is that, once you reset your old and not-quite-right muscle habits, you can often quickly get back to Pain-Free Living!
During our sessions at The Mind Body Whisperer, we’ll work together to “Find and Unwind” your existing pain-based muscle habits so that you can…
Optimize Your Muscle Mechanics, Re-energize Your Life,
and
Reclaim Pain-Free Living
“Have you ever grabbed your neck and cringed with pain because it’s ALL just gotten so intense?” Christine, TMBW
“Have you ever been running a 5K only to have your back start nagging 400 meters in & barely able to stand up straight at the finish line?” Christine, TMBW
“Have you ever played a great 18 holes only to feel like you’re walking off the course with hips that are locked up with Pain?” Christine, TMBW
“Have you ever been enjoying a win on the court only to have your IT Band bite with each shuffle step at the net?” Christine, TMBW
“Have you Ever Run a marathon only to have your Hips Scream as you reached the half-marathon marker?” Christine, TMBW
“Have you ever had a great game, yet at night had to deal with how tight and achy your quads feel — PLUS that yanking pain just below your kneecap?” Christine, TMBW
Secure Your Spine, Release Your Hip and Shoulder Engines
and Refine Your T-Spine, Neck and Ankles for Pain-Freeing Ways to Move!
“Have you ever been delighted with your play on the first 9 holes, only to have your shoulder act up again?
— And worse, has increasing shoulder pain forced you to worry more about your the pain than your next shot?
“Have you ever been set for serve only to feel a bite in your shoulder shortens the swing arc & power of your swing?”
“Have you ever been psyched about your play at the net, the consistent spin on your shots, only to be fearful you’ll have to hang-up your game to heal your tennis elbow?”
“Have you ever gone for a run only to be stopped short because of calf pain? OR
After a long run, has your ankle felt extra stiff and achy?
“Have you ever been in the middle of a tournament and become worried about your calf and achilles pain?”
“Have you ever tried to bounce out of bed, eager to start your day – only to feel like you’d landed on a pain-filled peg leg that just wouldn’t move?”
"And most importantly, did you know that you can change those habits - And Get Pain-Free Again?!"
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Thanks for stopping by! – I look forward to meeting you and to
Helping You Feel Great Again!
Click Schedule Now here or above to schedule online or
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Text or Call me at 302/593-9262 with any questions and your date and time preferences or
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Click to schedule your session with my online scheduling system – Schedulicity or
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All the Best! & Have a Fabulous Today!
