Good Morning! I hope had a wonderful weekend!
Today’s Motivations are inspired by John Ratey’s Spark, Research from Duke University, and others, all on the importance of exercise to Beat the Blues.
Quotes on Exercise:
"I want to cement the idea that exercise has a profound impact on cognitive abilities and mental health. It is simply one of the best treatments we have for most psychiatric problems."
"One of the conclusions we can draw from this is that exercise may be just as effective as medication and may be a better alternative for certain patients," said the lead researcher..."
"If you don't think your anxiety, depression, sadness and stress impact your physical health, think again. All of these emotions trigger chemical reactions in your body, which can lead to inflammation and a weakened immune system. Learn how to cope, sweet friend. There will always be dark days."
"True enjoyment comes from activity of the mind and exercise of the body; the two are ever united."
Enjoy Exercise and its Many Benefits! & Have a Great Week!
Christine, The Mind Body Whisperer
– Dedicated to Helping You Optimize for Your Favorite Sport and for a Pain-Free Life!
Remember to Get Your Summer Fun & Pain Freedom package – (5) 1.5 hour sessions for $440
Schedule Now! and Let the Summer Fun Begin!
Have a Great Week!
Christine
The Mind Body Whisperer
– Dedicated to Helping You Optimize for Your Favorite Sport and Pain-Free Living!
Click Schedule Now below to schedule online or
Call or Text me , Christine Eckery, at
302-593-9262 with your date and time preferences.
You can also find me at TMBW.Massage@gmail.com
