Key to Optimizing Your Body Set/Secure Hips & Shoulders Original TMBW Blog Post "Good Form is the key to Good Living and Pain Freedom." Christine Eckery, The Mind Body Whisperer Tweet Following from the last blog, Secure Your Spine, once your spine is secure, the next step, is toSet your Shoulders...
Key to Optimizing Your Body Muscle Firing Order Original TMBW Blog Post "The most common mis-fire... Glutes that don't fire in sequence. And when glutes don't fire in sequence, your low back muscles over-engage to make up for the slack. Now over-worked, your low back muscles get pain-cranky." Christine Eckery,...
Key to Optimizing Your Body Body in Alignment Original TMBW Blog Post "When your body is in grounded alignment, you'll have amazing endurance - i.e. squat stance for 30 minutes." Christine Eckery, The Mind Body Whisperer Tweet You know, the older I get, the more interested I am in figuring...
Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo. Key to Optimizing Your Body CelebrateGains! Original TMBW Blog Post Brain science finds that you “Seal your Gains” when you add celebration – AKA emotions of joy, physical movement - i.e. full...
Key to Optimizing Your Body Give-NGo Original TMBW Blog Post "The best way to guarantee pain-free living is to make certain that your muscles and key joints are mobile and elastic – AKA they enjoy 'Give-N-Go'." Christine Eckery, The Mind Body Whisperer Tweet Another key to mobility and pain-free living...
Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo. Key to Optimizing Your Body SquaredStance Original TMBW Blog Post "Can you stand with your hips & shoulders squared? With hours texting, etc., our shoulders tend to curl forward which in time,...
Key to Optimizing Your Body Balanced Stability Original TMBW Blog Post “Balanced Stability depends on the mobility of your joints. i.e. You’ll enjoy a Stable Squat only with mobile ankles, knees, hips and shoulders." Christine Eckery, The Mind Body Whisperer Tweet Tripod Foot, Knees over Toes, Torso parallel to shins
Key to Optimizing Your Body Full Mobility Original TMBW Blog Post ““You Optimize your Body when balanced muscle teams support full range of motion and joints with a bungy-like “Give & Go” mobility that allows injury-free moves.”” Christine Eckery, The Mind Body Whisperer Tweet n-OrigSo if You're Ready to Optimize...
As latest reports showed, the best online-store Names has a cooperative structure. The U.S. senior population is expected to double by 2050. And while they’re staying healthier longer, and living longer too, these ads deftly demonstrate that life’s packed with curveballs you don’t expect—like strokes or broken hips. (We often...
As latest reports showed, the best online-store Names has a cooperative structure. The U.S. senior population is expected to double by 2050. And while they’re staying healthier longer, and living longer too, these ads deftly demonstrate that life’s packed with curveballs you don’t expect—like strokes or broken hips. (We often...
