From my book, Surviving Breast Cancer...A Few Wonderful Things Along the Way Magical Moments with Sensei Jimmy Time and time again, my journeys with flowers have proved to be not only spiritual but also magical. For example, one magical afternoon, a Jiminy Cricket style grasshopper seemed to stop by to...
Optimize Your Fitness! In high school, I was constantly working out - I played volleyball, basketball, and softball - and through the years, loved working on the machines at various gyms including Gold's Gym. Later in life, I joined the Hockessin Athletic Club and was excited to try out the TRX...
Original TMBW Blog Post I still vividly remember my all-time best round of golf. I think we all have at least one of those rounds, don't we?!Funny thing, that memory still brings a smile to my face. And, I don't know about you, but don't you think that the clean...
Original TMBW Blog Post With delight, I remember a conversation I had with a gentleman in downtown LA years ago. You see, at the time I was a corporate banker, and I was running late for a meeting. I came bounding towards the elevator in hopes of catching that particular...
Original TMBW Blog Post As a member of the Sports Massage Team of the Delaware AMTA, I’ve had the opportunity to work with many cyclists in the post-event massage tent. As you might imagine, one gets a lot of insight into a cyclist’s form and muscle mechanics at two event...
I am admittedly new to the game of Paddle. How I wish I'd known about Paddle and had been able to play for years! I am absolutely intrigued by any game that allows me to play off the fence - and engage that high level of strategy vs. braun...What a...
Original TMBW Blog Post When I was young, I was incredibly flexible. One of my favorite "tricks" was to have my dad hold onto my waist so that I could flip backwards and place my head in between my feet! Guess what?!? I can't even come close to being able to do...
How Your Breath Can Become a Pain in Your Neck Hi! Hope You're Having a Great Day!One of the helpful things I like to share with clients is how short shallow breaths are equal to a "Get Ready to Move" Breath that over time becomes both fatiguing & An Absolute...
Key to Getting Pain Free Survival First Original TMBW Blog Post Humanity has changed incredibly since the first primitive humans roamed the earth, but our brain’s instinct for survival is as strong as ever. Just like our ancestors, we can use this instinct to rewire our brains. When we improve...
Key to Optimizing Your Body Efficient Stability Original TMBW Blog Post “Efficient Stability occur when your Muscle Teams are Balanced. Particularly powerful are the efficiencies created when your glutes and abs are equally engaged and supporting your spine.” Christine Eckery, The Mind Body Whisperer Tweet So if You're Ready to...
