Key to Getting Pain Free End IT-Band Pain Original TMBW Blog Post —Have you ever been enjoying a win on the court only to have your IT Band scream with pain? — And tell me that it's not even worse when your IT Band keeps on biting with each side...
Author: Christine, The Mind Body Whisperer
End Your Hip Pain! with Orthopedic Massage
Key to Getting Pain Free - End Hip Pain Original TMBW Blog Post Have you Ever Run a marathon only to have your Hips Scream as you reached the half-marathon marker? OR Have you ever played a decent 18 holes only to feel like you're hobbling off the course with hips...
End Tennis Elbow! with Orthopedic Massage
Key to Getting Pain Free End Tennis Elbow! Original TMBW Blog Post Have you ever been psyched about your play at the net, the consistent spin you've had on your shots, AND your pending point advantage. — only to now worry about the fact that your Tennis Elbow pain is back and is...
End Shoulder Pain! with Orthopedic Massage
Key to Getting Pain Free End Shoulder Pain Original TMBW Blog Post Have you ever been delighted with your score for the first 9 holes, only to have your pain-challenged shoulder start to act up again? ...And worse yet, has the increasing shoulder pain forced you to worry more about your the pain than...
Optimize Your Tennis Game
Original TMBW Blog Post Tennis is a great game and yet so many aspects of your game can be affected by how your body is working or perhaps better said, coping. I’m a great case in point. I’ve been known to have a killer first serve – it’s fast and...
The Good Life – A Body that has Give – N – Go
"The best way to guarantee pain-free living and game-play is to make certain that your muscles and key joints are mobile and elastic - AKA they enjoy "Give-N-Go." CLE Tweet Another key to mobility and pain-free living is "Give-N-Go" - the ability of the joints and muscles to sustain impact...
Live is Better with Joint Bounce!
"One of the keys to great fitness and pain-free living is the concept of bounce - the ability of your ligaments to stay elastic, mobile, and capable of bounce." Christine, The Mind Body Whisperer Tweet I was first introduced to the concept of bounce one day when, as a corporate...
Optimize your Muscle’s Firing Order
"The most common mis-fire... Glutes that don't fire in sequence which means the low back muscles "take up the glutes' workload and then getting cranky." Christine, The Mind Body Whisperer Tweet Just like a car engine and its pistons, there is an ideal firing order for the muscles in a...
Shoulder Sense – The Oddities of Keyboards and Steering Wheels
A funny thing...not long ago, my Microsoft ergonomic keyboard died on me. I've used it for some time, and once I got used to it, I've loved working with its "better ergonomics."But, when it comes down to it, we're a family of geeks and so I was able to quickly snag another...
Shoulder Sense – DIY Shoulder Habit Test Trio – Test #1
The DIY Shoulder Habit Test Trio - Testing Range of Motion:In our last blog, we discussed the initial "DIY" tests. This week we're taking the DIY experience a step further with (3) DIY range of motion tests that you can perform so that you get an idea of your ownspecific...