Key to Getting Pain Free Beyond Short Shallow Breaths Original TMBW Blog Post Happy Monday! Thanks to all those that purchased The Mind Body Whisperer “Optimize Your Holidays” Black Friday packages.I’m excited about the work that we’ll be able to do together in making certain that your body will be optimized and Happy for the Holidays!...
Key to Getting Pain-Free End Calf-Ankle Pain Original TMBW Blog Post Have you ever gone for a run only to be stopped short because of calf pain? OR After a long run, has your ankle felt extra stiff and achy? If you've been there and done that - Stop by!...
Key to Getting Pain Free End Plantar Fasciitis Pain Original TMBW Blog Post Have you ever tried to bounce out of bed, eager to start your day out right, – only to feel like you’d landed on a pain-filled peg leg that just wouldn’t move? If you've been there and...
Key to Getting Pain Free End Achilles Pain Original TMBW Blog Post Have you ever been in the middle of a tournament and become worried about your calf and achilles pain? If you've been there and done that - Stop by! We have solutions here at The Mind Body Whisperer...
Key to Getting Pain Free End Rotator Cuff Pain Original TMBW Blog Post Have you ever been set for serve only to feel a bite in your shoulder that keeps you from bringing your arm back all the way to power your swing? Or have you ever swung for the...
Key to Getting Pain Free End Quad Pain Original TMBW Blog Post Have you ever had a great game on court, yet that night had to had to deal with how crazy tight and achy your quads feel — PLUS that yanking pain just below your kneecap that makes your...
Key to Getting Pain Free End Hamstring Pain Original TMBW Blog Post Have you ever been in a paddle tournament – Psyched that your game is going so well – only to have your hams lock up and make it difficult to lunge for the easy get at the net? If...
Key to Getting Pain Free End Low Back Pain Original TMBW Blog Post Have you ever been running a 5K only to have your back start nagging 400 meters in? – only to find yourself barely able to stand up straight by the time the race is over? If you've...
Key to Getting Pain Free End Neck Pain Original TMBW Blog Post Have you ever grabbed your neck and cringed with pain because it’s ALL just gotten so intense. … You know what I mean … when the pain feels so bad that you’re certain that the only thing left...
Key to Optimizing Your Body Joint Bounce Original TMBW Blog Post "One of the keys to great fitness and pain-free living is the concept of bounce – i.e. the ability of your tendons to stay elastic, mobile, and capable of bounce.." Christine Eckery, The Mind Body Whisperer Tweet I was...
