Monthly Archives: August 2013

Secure Spine!

"The most important element to your Body Fitness Basics is creating a secure spine." And the key to successfully securing your spine... Engage your muscles! ...Not just any muscles, but specific muscles, namely... [circle_arrow_list] First, engage your glutes. Second, engage your abs - about 20% will do! [/circle_arrow_list] And, NEXT ... Once you engage your…
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Set Shoulders & Hips!

And once your spine is secure, the next step, is to Set your Shoulders and Hips. When you think about it, your spine acts as the drive train of your body and your hips and shoulders are the engines that power your movement, the strength of your swing, etc. etc. Here's what I mean, your…
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