Solutions

DIY Self Tests - Can You Pass These Mini-Tests? If Not, You Will Definitely Benefit from a TMBW Massage

  • DIY-Gate-Test-TMBW-MassageOptimize Your Swing
    - The Gate Test
    Place your elbow on your hip with your forearm pointing forward, in front of you. Now swing your forearm to the right (& then left). You should be able to swing outward a full 90°.
  • DIY-Wave-Test-TMBW-MassageOptimize Your Swing
    - The Wave Test
    Raise your arm so that your upper arm is perpendicular to the floor, with your forearm pointing forward. Now swing your forearm upward. You should be able to swing upward a full 90 °.
  • DIY-Scarecrow-Test-TMBW-MassageOptimize Your Swing
    - The Scarecrow Test
    Raise your arm so that your upper arm is perpendicular to the floor, with your forearm pointing forward. Now swing your forearm downward. You should be able to swing downward a full 90 °. 

The Mind Body Whisperer Massage Method