How to Beat the Blues? Get Your Body to Help

How to Beat the Blues?  Get Your Body To Help

Good Morning!  I hope you've had an incredibly wonderful weekend! and that you're week is going great!

Today’s Motivations are inspired by the books Spark and Brain Rules and several research studies all pointing to the advantages of massage and exercise for beating the blues.

Click here to read the first of this (3) part blog posting - This week:

"How to Beat the Blues?  Get Your Body Involved."  Next week, How to Beat the Blues with Exercise.

Together with The Mind Body Whisperer blog, the following are quotes that highlight the benefits of exercise and the body.

Quotes on Exercise:

"Take up one idea. Make that one idea your life - think of it, dream of it, live on that idea. Let the brain, muscles, nerves, every part of your body, be full of that idea, and just leave every other idea alone. This is the way to success."
Swami Vivekananda

Exercise is really important to me - it's therapeutic. So if I'm ever feeling tense or stressed or like I'm about to have a meltdown, I'll put on my iPod and head to the gym or out on a bike ride along Lake Michigan with the girls."
Michelle Obama

To enjoy the glow of good health, you must exercise."
Gene Tunney

Have a Great rest of the week and Weekend!
The Mind Body Whisperer 
- Dedicated to Helping You Optimize for Your Favorite Sport and Pain-Free Living!

Ready to Feel Great Again? -- Let's Get Started!

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