Quotes on How To Beat the Blues With Exercise!

Good Morning!  I hope had a wonderful weekend!

Today’s Motivations are inspired by John Ratey's Spark, Research from Duke University, and others, all on the importance of exercise to  Beat the Blues.

Quotes on Exercise

"I want to cement the idea that exercise has a profound impact on cognitive abilities and mental health. It is simply one of the best treatments we have for most psychiatric problems."
John Ratey, Spark

"One of the conclusions we can draw from this is that exercise may be just as effective as medication and may be a better alternative for certain patients," said the lead researcher..."
Duke psychologist James Blumenthal

And from BrainyQuotes.com:

"If you don't think your anxiety, depression, sadness and stress impact your physical health, think again. All of these emotions trigger chemical reactions in your body, which can lead to inflammation and a weakened immune system. Learn how to cope, sweet friend. There will always be dark days.Kris Carr 

"True enjoyment comes from activity of the mind and exercise of the body; the two are ever united."  Wilhelm von Humboldt

Enjoy Exercise and its Many Benefits! & Have a Great Week!
Christine, The Mind Body Whisperer
- Dedicated to Helping You Optimize for Your Favorite Sport and for a Pain-Free Life!

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Have a Great Week!
Christine
The Mind Body Whisperer 
- Dedicated to Helping You Optimize for Your Favorite Sport and Pain-Free Living!

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