Key to Getting Pain Free End Tennis Elbow! Original TMBW Blog Post Have you ever been psyched about your play at the net, the consistent spin you've had on your shots, AND your pending point advantage. — only to now worry about the fact that your Tennis Elbow pain is back and is...
Original TMBW Blog Post Tennis is a great game and yet so many aspects of your game can be affected by how your body is working or perhaps better said, coping. I’m a great case in point. I’ve been known to have a killer first serve – it’s fast and...
"The best way to guarantee pain-free living and game-play is to make certain that your muscles and key joints are mobile and elastic - AKA they enjoy "Give-N-Go." CLE Tweet Another key to mobility and pain-free living is "Give-N-Go" - the ability of the joints and muscles to sustain impact...
"One of the keys to great fitness and pain-free living is the concept of bounce - the ability of your ligaments to stay elastic, mobile, and capable of bounce." Christine, The Mind Body Whisperer Tweet I was first introduced to the concept of bounce one day when, as a corporate...
"The most common mis-fire... Glutes that don't fire in sequence which means the low back muscles "take up the glutes' workload and then getting cranky." Christine, The Mind Body Whisperer Tweet Just like a car engine and its pistons, there is an ideal firing order for the muscles in a...
A funny thing...not long ago, my Microsoft ergonomic keyboard died on me. I've used it for some time, and once I got used to it, I've loved working with its "better ergonomics."But, when it comes down to it, we're a family of geeks and so I was able to quickly snag another...
The DIY Shoulder Habit Test Trio - Testing Range of Motion:In our last blog, we discussed the initial "DIY" tests. This week we're taking the DIY experience a step further with (3) DIY range of motion tests that you can perform so that you get an idea of your ownspecific...
Good Morning! I hope had an incredibly wonderful weekend!Today’s post is inspired by the books Spark and Brain Rules and several research studies all pointing to the advantages of massage and exercise for beating the blues. In this post, we'll focus on how your body helps in the treatment of depression.As it turns...
Last week we provided an overview of How to Beat the Blues! Get Your Body Involved. This week, here's a broad review of some of the research and current thought about exercise and depression - it's pretty exciting stuff!In 1999, a Duke University study with 156 older patients diagnosed with Major Depressive Disorder...
Happy Saturday!! You know, the older I get, the more interested I am in figuring out how to optimize my body for the years ahead - particularly, since "bad knees" run in my family. I can even watch how people walk and "get about" while shopping or waiting for a...
