Key to Optimizing Your Body Joint Bounce Original TMBW Blog Post "One of the keys to great fitness and pain-free living is the concept of bounce – i.e. the ability of your tendons to stay elastic, mobile, and capable of bounce.." Christine Eckery, The Mind Body Whisperer Tweet I was...
Category: Sports Massage
Optimize Your Fitness! with Orthopedic Sports Massage
Optimize Your Fitness! In high school, I was constantly working out - I played volleyball, basketball, and softball - and through the years, loved working on the machines at various gyms including Gold's Gym. Later in life, I joined the Hockessin Athletic Club and was excited to try out the TRX...
Stable Efficiency – Key to Optimizing Your Body
Key to Optimizing Your Body Efficient Stability Original TMBW Blog Post “Efficient Stability occur when your Muscle Teams are Balanced. Particularly powerful are the efficiencies created when your glutes and abs are equally engaged and supporting your spine.” Christine Eckery, The Mind Body Whisperer Tweet So if You're Ready to...
Body in Alignment to Optimize Your Body
Key to Optimizing Your Body Body in Alignment Original TMBW Blog Post "When your body is in grounded alignment, you'll have amazing endurance - i.e. squat stance for 30 minutes." Christine Eckery, The Mind Body Whisperer Tweet You know, the older I get, the more interested I am in figuring...
Joint Give and Go – Key to Optimize Your Body
Key to Optimizing Your Body Give-NGo Original TMBW Blog Post "The best way to guarantee pain-free living is to make certain that your muscles and key joints are mobile and elastic – AKA they enjoy 'Give-N-Go'." Christine Eckery, The Mind Body Whisperer Tweet Another key to mobility and pain-free living...
Secure Your Spine to Optimize Your Body
Key to Optimizing Your Body Secure Your Spine Original TMBW Blog Post "The most important element to your Body Fitness Basics is creating a secure spine." Christine Eckery, The Mind Body Whisperer Facebook Twitter And the key to successfully securing your spine... Engage your muscles! ...Not just any muscles, but...