Category Archives: Optimize Your Mind

Video Games as Good as Pharmaceuticals

Who Knew Play Was so Powerful! Today's Monday Motivations are all about the Power of Play. To set the stage, the following are quotes taken from brainyquotes.com “Just play.  Have fun.  Enjoy the game.” Michael Jordan “The one thing that you have that nobody else has is you. Your voice, your mind, your story, your…
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Play & Get 10 More Years in Your Life!

Who Knew Playing Games Extends Your Life! Hello! I hope you had a wonderful weekend with lovely Mother's Day celebrations! [caption id="attachment_3212" align="alignright" width="200"] Click Now to Schedule[/caption] First up, I'm excited to announce my "Summer Fun & Pain Freedom" Promotion - (5) 1 1/2 hour massages for $440.00! Summer is the Best when you…
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5 Things Keys to Assure You’ll Achieve New Habits for 2016

Happy New Habits for 2016. With the New Year fast approaching, it seems that new habits are a good thing to chat about. Of course, I am otherwise quite intrigued by the concepts of habits, perspective, and reality. With Ted Talks, a wealth of online seminars, books, etc. etc. there are so many perspectives and…
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Strike a Pose! and Reduce Your Stress

Happy Monday! So this week’s “theme of the week” is How to Get Beyond Stress I’m a huge Amy Cuddy fan! I first heard her on TedTalks: [embed]https://youtu.be/Ks-_Mh1QhMc[/embed] The quick & dirty of her talk… Background: We all – both men and women - have an internal mix of testosterone and cortisol. Perhaps you could…
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