Category Archives: Optimize Your Life

Movement – The Hidden Key to Problem Solving

Good Morning!  I hope had a wonderful Memorial Day Weekend! I had a delightful weekend!  I've been playing with the idea of movement as a primary problem-solver for some time and had fun expanding my ideas. Idea Roots: During a training exercise in CA, we imitated animal movements.  I had a wonderful time gracefully moving…
Read more

How to Beat the Blues with Exercise!

Last week we provided an overview of How to Beat the Blues! Get Your Body Involved.  This week, here's a broad review of some of the research and current thought about exercise and depression - it's pretty exciting stuff! In 1999, a Duke University study with 156 older patients diagnosed with Major Depressive Disorder found that taking a…
Read more

How to Beat the Blues? Get Your Body to Help

How to Beat the Blues?  Get Your Body To Help Good Morning!  I hope you've had an incredibly wonderful weekend! and that you're week is going great! Today’s Motivations are inspired by the books Spark and Brain Rules and several research studies all pointing to the advantages of massage and exercise for beating the blues. Click here to…
Read more

How to Beat the Blues! Get Your Body Involved

Good Morning!  I hope had an incredibly wonderful weekend! Today’s post is inspired by the books Spark and Brain Rules and several research studies all pointing to the advantages of massage and exercise for beating the blues.  In this post, we'll focus on how your body helps in the treatment of depression. As it turns out, one time…
Read more