Category Archives: Optimize Your Fitness

Set Shoulders & Hips!

And once your spine is secure, the next step, is to Set your Shoulders and Hips. When you think about it, your spine acts as the drive train of your body and your hips and shoulders are the engines that power your movement, the strength of your swing, etc. etc. Here's what I mean, your…
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Muscle Firing Order!

The vast majority of my clients with low back pain - easily more than 90% - have muscle firing order issues.  The most common mis-fire... Glutes that don't fire in sequence resulting in the low back muscles "taking up the glutes' workload slack."   Just like a car engine and its pistons, there is an…
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"One of the keys to great fitness and pain-free living is the concept of bounce - the ability of your ligaments to stay elastic, mobile, and capable of bounce."   I was first introduced to the concept of bounce one day when, as a corporate banker, I was sprinting across the courtyard to catch an…
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