Category Archives: Body Fitness Basics

Secure Spine!

"The most important element to your Body Fitness Basics is creating a secure spine." And the key to successfully securing your spine... Engage your muscles! ...Not just any muscles, but specific muscles, namely... [circle_arrow_list] First, engage your glutes. Second, engage your abs - about 20% will do! [/circle_arrow_list] And, NEXT ... Once you engage your…
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Set Shoulders & Hips!

And once your spine is secure, the next step, is to Set your Shoulders and Hips. When you think about it, your spine acts as the drive train of your body and your hips and shoulders are the engines that power your movement, the strength of your swing, etc. etc. Here's what I mean, your…
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Muscle Firing Order!

The vast majority of my clients with low back pain - easily more than 90% - have muscle firing order issues.  The most common mis-fire... Glutes that don't fire in sequence resulting in the low back muscles "taking up the glutes' workload slack."   Just like a car engine and its pistons, there is an…
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