Category Archives: Optimize Your Body

Movement – The Hidden Key to Problem Solving

Good Morning!  I hope had a wonderful Memorial Day Weekend! I had a delightful weekend!  I've been playing with the idea of movement as a primary problem-solver for some time and had fun expanding my ideas. Idea Roots: During a training exercise in CA, we imitated animal movements.  I had a wonderful time gracefully moving…
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How to Beat the Blues? Get Your Body to Help

How to Beat the Blues?  Get Your Body To Help Good Morning!  I hope you've had an incredibly wonderful weekend! and that you're week is going great! Today’s Motivations are inspired by the books Spark and Brain Rules and several research studies all pointing to the advantages of massage and exercise for beating the blues. Click here to…
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Play & Get 10 More Years in Your Life!

Who Knew Playing Games Extends Your Life! Hello! I hope you had a wonderful weekend with lovely Mother's Day celebrations! [caption id="attachment_3212" align="alignright" width="200"] Click Now to Schedule[/caption] First up, I'm excited to announce my "Summer Fun & Pain Freedom" Promotion - (5) 1 1/2 hour massages for $440.00! Summer is the Best when you…
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Shoulder Sense – Initial DIY Shoulder Tests

TMBW Massage - Shoulder Sense: Initial DIY Test As discussed in the last post, keeping shoulder flexibility through the elasticity of your shoulder's connective tissue is both helpful and important. So, how do you tell if you have a shoulder problem? First clue - PAIN! Is your shoulder generally painful when you move it? Do you have complete ease…
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