Category Archives: Monday Motivations

Advantage Stretch!

Good Morning!  I hope had a wonderful weekend and that your week looks like a wonderful one! Today’s Motivations are inspired by Bob Anderson, Todd Hargrove, Donovan McNabb, and Aaron Mattes. Bob Anderson, Stretching: Stretching relaxes your mind and tunes up your body...and helps prevent injuries such as muscle strains.  "A strong, pre-stretched muscle resists…
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Quotes on How To Beat the Blues With Exercise!

Good Morning!  I hope had a wonderful weekend! Today’s Motivations are inspired by John Ratey's Spark, Research from Duke University, and others, all on the importance of exercise to  Beat the Blues. Quotes on Exercise "I want to cement the idea that exercise has a profound impact on cognitive abilities and mental health. It is simply one…
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How to Beat the Blues? Get Your Body to Help

How to Beat the Blues?  Get Your Body To Help Good Morning!  I hope you've had an incredibly wonderful weekend! and that you're week is going great! Today’s Motivations are inspired by the books Spark and Brain Rules and several research studies all pointing to the advantages of massage and exercise for beating the blues. Click here to…
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Video Games as Good as Pharmaceuticals

Who Knew Play Was so Powerful! Today's Monday Motivations are all about the Power of Play. To set the stage, the following are quotes taken from brainyquotes.com “Just play.  Have fun.  Enjoy the game.” Michael Jordan “The one thing that you have that nobody else has is you. Your voice, your mind, your story, your…
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