Category Archives: Mind Body Blog

How to Have a Stress-Free Holiday? – Smile!

Happy Monday! And Happy Thanksgiving! I have so much to be grateful for! Thanks so much for the opportunity to work with you this year. I love every moment of my work with each of you and thrill every time you feel better and experience less pain. PS I’ll be offering a Black Friday special…
Read more

Strike a Pose! and Reduce Your Stress

Happy Monday! So this week’s “theme of the week” is How to Get Beyond Stress I’m a huge Amy Cuddy fan! I first heard her on TedTalks: [embed]https://youtu.be/Ks-_Mh1QhMc[/embed] The quick & dirty of her talk… Background: We all – both men and women - have an internal mix of testosterone and cortisol. Perhaps you could…
Read more

Springboard to Optimal Shoulder Range of Motion!

Fun facts: The shoulder-to-arm joint is the most mobile joint of the body. If you think about it – we have two ball and socket joints in our bodies… – one is our leg-to-hip-joint – one is the arm-to-shoulder capsule joint So, Here’s the experiment… TRY THIS with YOUR SHOULDER – Place your hand flat…
Read more

Do You Have A Silly Walk? – Walking with Optimal Muscle Mechanics

Funny thing – At times there seems to be a “theme of the week” that comes up with clients. Last week’s theme – walking with optimal muscle mechanics. And more particularly, how “complicated” optimal walking can seem once you’ve become accustomed to less-than-optimal-muscle-mechanics. During the week, I even received a text from a client who…
Read more