Category Archives: Mind Body Blog

Shoulder Sense – The Oddities of Keyboards and Steering Wheels

A funny thing...not long ago, my Microsoft ergonomic keyboard died on me.  I've used it for some time, and once I got used to it, I've loved working with its "better ergonomics." But, when it comes down to it, we're a family of geeks and so I was able to quickly snag another keyboard from what seems…
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Shoulder Sense – DIY Shoulder Habit Test Trio – Test #1

The DIY Shoulder Habit Test Trio - Testing Range of Motion: In our last blog, we discussed the initial "DIY" tests.  This week we're taking the DIY experience a step further with (3) DIY range of motion tests that you can perform so that you get an idea of your own specific movement limitations the…
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Why an Outturned Foot will Kill Your Golf Swing

Is the Outside Edge of Your Shoe Worn Down? Check the sole of your shoes. Is the outside edge of your shoe worn down compared to the rest of your sole?  If so, you most likely walk with an out-turned foot. Here's the problem – in order for your body to support an out-turned foot, your…
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Shoulder Sense – Initial DIY Shoulder Tests

TMBW Massage - Shoulder Sense: Initial DIY Test As discussed in the last post, keeping shoulder flexibility through the elasticity of your shoulder's connective tissue is both helpful and important. So, how do you tell if you have a shoulder problem? First clue - PAIN! Is your shoulder generally painful when you move it? Do you have complete ease…
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