Category Archives: Mind Body Blog

Movement – The Hidden Key to Problem Solving

Good Morning!  I hope had a wonderful Memorial Day Weekend! I had a delightful weekend!  I've been playing with the idea of movement as a primary problem-solver for some time and had fun expanding my ideas. Idea Roots: During a training exercise in CA, we imitated animal movements.  I had a wonderful time gracefully moving…
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How to Beat the Blues with Exercise!

Last week we provided an overview of How to Beat the Blues! Get Your Body Involved.  This week, here's a broad review of some of the research and current thought about exercise and depression - it's pretty exciting stuff! In 1999, a Duke University study with 156 older patients diagnosed with Major Depressive Disorder found that taking a…
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How to Beat the Blues! Get Your Body Involved

Good Morning!  I hope had an incredibly wonderful weekend! Today’s post is inspired by the books Spark and Brain Rules and several research studies all pointing to the advantages of massage and exercise for beating the blues.  In this post, we'll focus on how your body helps in the treatment of depression. As it turns out, one time…
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Play & Get 10 More Years in Your Life!

Who Knew Playing Games Extends Your Life! Hello! I hope you had a wonderful weekend with lovely Mother's Day celebrations! [caption id="attachment_3212" align="alignright" width="200"] Click Now to Schedule[/caption] First up, I'm excited to announce my "Summer Fun & Pain Freedom" Promotion - (5) 1 1/2 hour massages for $440.00! Summer is the Best when you…
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