Category Archives: Get Optimized for Your Sport

Optimize Your Tennis!

Tennis is a great game and yet so many aspects of your game can be affected by how your body is working. I’m a great case in point.  I’ve been known to have a killer first serve – it’s fast and has a near perfect curve.  It always brings a big smile to my face when it…
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Optimize Your Golf!

I still vividly remember my all-time best round of golf. I think we all have at least one of those rounds, don't we?! Funny thing, that memory still brings a smile to my face.  And, I don't know about you, but don't you think that the clean ping of the golf ball against the club…
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Optimize Your Run!

With delight, I remember a conversation I had with a gentleman in downtown LA years ago. You see, at the time I was a corporate banker, and I was running late for a meeting.  I came bounding towards the elevator in hopes of catching that particular elevator.  I was certain that I couldn't afford to…
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Optimize Your Cycling!

As a member of the Sports Massage Team of the Delaware AMTA, I’ve had the opportunity to work with many cyclists in the post-event massage tent.  As you might imagine, one gets a lot of insight into a cyclist’s form and muscle mechanics at two event points: As the cyclist approaches the finish line [minus_list]…
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