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Optimize Your Fitness with Orthopedic Massage

Optimize Your Fitness!In high school, I was constantly working out – I played volleyball, basketball, and softball – and through the years, loved working on the machines at various gyms including Gold’s Gym.Later in life, I joined the Hockessin Athletic Club and was excited to try out the TRX workouts. It...

Pain Sucks! and Massage Therapy Can Help!

Key to Getting Pain Free Beyond Pain Sucks! Pain Sucks! And is Often our Habit. Worse yet, Pain often seems to become our worst habit.What, you say?!!?Let’s be honest. Doesn’t it seem that we often have this never ending thing called pain — that crazy, uncomfortable habitual thing that happens constantly,...