Recent Posts by Christine The Mind Body Whisperer

How to Beat the Blues with Exercise!

Last week we provided an overview of How to Beat the Blues! Get Your Body Involved.  This week, here's a broad review of some of the research and current thought about exercise and depression - it's pretty exciting stuff! In 1999, a Duke University study with 156 older patients diagnosed with Major Depressive Disorder found that taking a…
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How to Beat the Blues? Get Your Body to Help

How to Beat the Blues?  Get Your Body To Help Good Morning!  I hope you've had an incredibly wonderful weekend! and that you're week is going great! Today’s Motivations are inspired by the books Spark and Brain Rules and several research studies all pointing to the advantages of massage and exercise for beating the blues. Click here to…
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How to Beat the Blues! Get Your Body Involved

Good Morning!  I hope had an incredibly wonderful weekend! Today’s post is inspired by the books Spark and Brain Rules and several research studies all pointing to the advantages of massage and exercise for beating the blues.  In this post, we'll focus on how your body helps in the treatment of depression. As it turns out, one time…
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Video Games as Good as Pharmaceuticals

Who Knew Play Was so Powerful! Today's Monday Motivations are all about the Power of Play. To set the stage, the following are quotes taken from brainyquotes.com “Just play.  Have fun.  Enjoy the game.” Michael Jordan “The one thing that you have that nobody else has is you. Your voice, your mind, your story, your…
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