Recent Posts by Christine The Mind Body Whisperer

Sensei Jimmy – “Art Conquers Pain Project”

From my book, Surviving Breast Cancer...A Few Wonderful Things Along the Way Magical Moments with Sensei Jimmy Time and time again, my journeys with flowers have proved to be not only spiritual but also magical. For example, one magical afternoon, a Jiminy Cricket style grasshopper seemed to stop by to “strike a pose” for me.…
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Advantage Stretch!

Good Morning!  I hope had a wonderful weekend and that your week looks like a wonderful one! Today’s Motivations are inspired by Bob Anderson, Todd Hargrove, Donovan McNabb, and Aaron Mattes. Bob Anderson, Stretching: Stretching relaxes your mind and tunes up your body...and helps prevent injuries such as muscle strains.  "A strong, pre-stretched muscle resists…
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Movement – The Hidden Key to Problem Solving

Good Morning!  I hope had a wonderful Memorial Day Weekend! I had a delightful weekend!  I've been playing with the idea of movement as a primary problem-solver for some time and had fun expanding my ideas. Idea Roots: During a training exercise in CA, we imitated animal movements.  I had a wonderful time gracefully moving…
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Quotes on How To Beat the Blues With Exercise!

Good Morning!  I hope had a wonderful weekend! Today’s Motivations are inspired by John Ratey's Spark, Research from Duke University, and others, all on the importance of exercise to  Beat the Blues. Quotes on Exercise "I want to cement the idea that exercise has a profound impact on cognitive abilities and mental health. It is simply one…
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