Monthly Archives: January 2016

How Short Shallow Breaths Affect Your Body and Your Stress

Happy Monday! Thanks to all those that purchased The Mind Body Whisperer “Optimize Your Holidays” Black Friday packages.I’m excited about the work that we’ll be able to do together in making certain that your body will be optimized and Happy for the Holidays! This week, a quick thought about breathing… As Dr. Andrew Weil points…
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Dreams – Sweat, Determination & Hard Work

Today's Monday Motivation comes from Colin Powell: A dream doesn't become reality through magic; it takes sweat, determination and hard work. ~ Colin Powell Have a Great Today & Rest of the Week! Christine The Mind Body Whisperer- Dedicated to Helping You Optimize for Your Favorite Sport and for Pain-Free Living! The Mind Body Whisperer…
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Getting Gritty & Getting Great

Happy Monday! "Grit – Where perseverance meets passion." ~ Angela Lee Duckworth Have you noticed that the most difficult things are more bearable when perseverance teams up with passion? Grit, ultimately, carries us well. And arguably, as I reflect on my life, I notice that the best of things have occurred when I've decided to…
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Water Many Be Your Miracle Cure

As you know, I’m studying for a new certification – I’m so excited! And in the course of my studies, one of the areas of study involves hydration. Before exercise, professionals recommend the following: 2 hours before exercise - Drink 17 – 20 oz of water During exercise, depending on sweat loss - Drink 7…
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