Monthly Archives: November 2015

How to Have a Stress-Free Holiday? – Smile!

Happy Monday! And Happy Thanksgiving! I have so much to be grateful for! Thanks so much for the opportunity to work with you this year. I love every moment of my work with each of you and thrill every time you feel better and experience less pain. PS I’ll be offering a Black Friday special…
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Strike a Pose! and Reduce Your Stress

Happy Monday! So this week’s “theme of the week” is How to Get Beyond Stress I’m a huge Amy Cuddy fan! I first heard her on TedTalks: [embed]https://youtu.be/Ks-_Mh1QhMc[/embed] The quick & dirty of her talk… Background: We all – both men and women - have an internal mix of testosterone and cortisol. Perhaps you could…
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Springboard to Optimal Shoulder Range of Motion!

Fun facts: The shoulder-to-arm joint is the most mobile joint of the body. If you think about it – we have two ball and socket joints in our bodies… – one is our leg-to-hip-joint – one is the arm-to-shoulder capsule joint So, Here’s the experiment… TRY THIS with YOUR SHOULDER – Place your hand flat…
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Sweet Symphony – “Art Conquers Pain Project”

It only takes one special flower to make the whole world seem more beautiful. Who is the flower in your world? And just as importantly, What is the flower of your soul? Luke K.       Christine’s “Sweet Symphony” Art Notes: The image of Sweet Symphony always brings a smile to my face. First,…
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