Monthly Archives: January 2013

Optimize Your Yoga!

When I was young, I was incredibly flexible.  One of my favorite "tricks" was to have my dad hold onto my waist so that I could flip backwards and place my head in between my feet!  Guess what?!?  I can't even come close to being able to do that now! Back then, I was so flexible that…
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Optimize Your Fitness

Optimize Your Fitness! In high school, I was constantly working out - I played volleyball, basketball, and softball - and through the years, loved working on the machines at various gyms including Gold's Gym. Later in life, I joined the Hockessin Athletic Club and was excited to try out the TRX workouts. It really seemed like…
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